andreia.silva736's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2480 * 131%
Fat:
 
Prot:
 
Carbs:
116.33g
 
126.68g
 
201.62g
1965*  515
Sat 7: 1789 * 94%
Fat:
 
Prot:
 
Carbs:
44.67g
 
131.48g
 
209.44g
- -
Fri 6: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
57.69g
 
100.41g
 
209.97g
1961*  183
Thu 5: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
72.90g
 
99.80g
 
204.03g
2203*  326
Wed 4: 2162 * 114%
Fat:
 
Prot:
 
Carbs:
91.27g
 
119.73g
 
203.62g
2007*  155
Tue 3: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
73.36g
 
93.58g
 
257.41g
- -
Mon 2: 2054 * 108%
Fat:
 
Prot:
 
Carbs:
93.80g
 
97.44g
 
204.90g
2087*  33
August 2024
Sat 31: 936 * 49%
Fat:
 
Prot:
 
Carbs:
41.65g
 
47.32g
 
101.92g
- -
Fri 30: 2563 * 135%
Fat:
 
Prot:
 
Carbs:
97.09g
 
97.83g
 
323.81g
2205*  358
Thu 29: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
40.48g
 
62.19g
 
184.42g
1998*  668
Wed 28: 2106 * 111%
Fat:
 
Prot:
 
Carbs:
62.40g
 
103.03g
 
283.55g
- -
Tue 27: 969 * 51%
Fat:
 
Prot:
 
Carbs:
19.38g
 
86.98g
 
116.02g
- -
Mon 26: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
97.44g
 
60.70g
 
165.55g
1819*  71
Sun 25: 319 * 17%
Fat:
 
Prot:
 
Carbs:
14.62g
 
12.16g
 
36.60g
- -
Fri 23: 274 * 14%
Fat:
 
Prot:
 
Carbs:
9.93g
 
22.83g
 
24.98g
- -
Thu 22: 2553 * 134%
Fat:
 
Prot:
 
Carbs:
65.81g
 
89.53g
 
373.70g
2040*  513
Wed 21: 2297 * 121%
Fat:
 
Prot:
 
Carbs:
66.26g
 
95.47g
 
313.82g
- -
Tue 20: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
96.60g
 
118.10g
 
130.10g
- -
Mon 19: 1957 * 103%
Fat:
 
Prot:
 
Carbs:
79.69g
 
87.04g
 
233.12g
2108*  151
Sun 18: 1063 * 56%
Fat:
 
Prot:
 
Carbs:
49.15g
 
42.77g
 
109.44g
- -
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