PINAR47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 867 * 58%
Fat:
 
Prot:
 
Carbs:
48.38g
 
68.45g
 
42.55g
3611*  2744
July 2018
Mon 9: 216 * 14%
Fat:
 
Prot:
 
Carbs:
5.73g
 
19.49g
 
27.28g
- -
April 2018
Fri 27: 111 * 7%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.00g
 
1.50g
- -
Fri 20: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.41g
 
5.18g
- -
Thu 19: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
84.81g
 
238.53g
 
68.38g
- -
Wed 18: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
50.83g
 
264.83g
 
120.09g
- -
Tue 17: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
67.61g
 
245.75g
 
93.40g
- -
Mon 16: 964 * 64%
Fat:
 
Prot:
 
Carbs:
52.02g
 
55.33g
 
78.57g
- -
Sat 14: 936 * 62%
Fat:
 
Prot:
 
Carbs:
45.37g
 
70.05g
 
70.43g
- -
Fri 13: 874 * 58%
Fat:
 
Prot:
 
Carbs:
188.05g
 
375.08g
 
131.27g
- -
Thu 12: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
73.20g
 
50.18g
 
78.09g
- -
Wed 11: 894 * 60%
Fat:
 
Prot:
 
Carbs:
187.89g
 
367.42g
 
141.55g
- -
Tue 10: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
52.81g
 
60.62g
 
86.63g
- -
Mon 9: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
44.89g
 
40.77g
 
138.92g
- -
Fri 6: 734 * 49%
Fat:
 
Prot:
 
Carbs:
40.37g
 
50.22g
 
51.98g
- -
Thu 5: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
41.03g
 
70.08g
 
106.33g
- -
Wed 4: 912 * 61%
Fat:
 
Prot:
 
Carbs:
47.07g
 
49.26g
 
89.66g
- -
Tue 3: 839 * 56%
Fat:
 
Prot:
 
Carbs:
44.79g
 
47.88g
 
74.21g
- -
Mon 2: 889 * 59%
Fat:
 
Prot:
 
Carbs:
46.35g
 
51.95g
 
74.55g
- -
Sun 1: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
40.73g
 
64.53g
 
96.43g
- -
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