DanniRose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 818 * 37%
Fat:
 
Prot:
 
Carbs:
39.27g
 
52.73g
 
58.92g
1750*  932
Fri 28: 321 * 14%
Fat:
 
Prot:
 
Carbs:
6.30g
 
4.60g
 
56.19g
2056*  1735
Thu 27: 1219 * 53%
Fat:
 
Prot:
 
Carbs:
50.88g
 
43.39g
 
119.36g
2807*  1588
Wed 26: 867 * 38%
Fat:
 
Prot:
 
Carbs:
20.90g
 
9.60g
 
151.89g
2793*  1926
Tue 25: 1056 * 46%
Fat:
 
Prot:
 
Carbs:
40.63g
 
75.22g
 
97.09g
2792*  1736
Mon 24: 877 * 38%
Fat:
 
Prot:
 
Carbs:
37.80g
 
29.50g
 
95.19g
2830*  1953
Sun 23: 1579 * 69%
Fat:
 
Prot:
 
Carbs:
62.55g
 
61.58g
 
190.14g
2070*  491
Sat 22: 835 * 36%
Fat:
 
Prot:
 
Carbs:
26.35g
 
37.78g
 
112.17g
2130*  1295
Fri 21: 675 * 29%
Fat:
 
Prot:
 
Carbs:
14.20g
 
23.30g
 
105.49g
2989*  2314
Thu 20: 1811 * 79%
Fat:
 
Prot:
 
Carbs:
58.60g
 
51.30g
 
262.19g
2365*  554
Wed 19: 1612 * 70%
Fat:
 
Prot:
 
Carbs:
48.05g
 
39.28g
 
244.91g
2648*  1036
Tue 18: 1914 * 83%
Fat:
 
Prot:
 
Carbs:
42.24g
 
72.77g
 
301.71g
2828*  914
Mon 17: 1329 * 58%
Fat:
 
Prot:
 
Carbs:
56.71g
 
28.75g
 
166.77g
2456*  1127
Sun 16: 1761 * 77%
Fat:
 
Prot:
 
Carbs:
72.96g
 
77.93g
 
188.91g
2861*  1100
Sat 15: 995 * 43%
Fat:
 
Prot:
 
Carbs:
49.70g
 
11.35g
 
120.53g
1622*  627
Fri 14: 1243 * 54%
Fat:
 
Prot:
 
Carbs:
41.68g
 
35.75g
 
148.37g
1917*  674
Thu 13: 762 * 33%
Fat:
 
Prot:
 
Carbs:
26.10g
 
11.85g
 
113.27g
2337*  1575
Wed 12: 1753 * 76%
Fat:
 
Prot:
 
Carbs:
35.78g
 
82.65g
 
244.26g
2440*  687
Tue 11: 1110 * 48%
Fat:
 
Prot:
 
Carbs:
37.16g
 
29.51g
 
154.71g
2580*  1470
Mon 10: 1388 * 60%
Fat:
 
Prot:
 
Carbs:
65.12g
 
42.35g
 
149.59g
2406*  1018
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