| Daily Average: |
Exercise: 2197 Cals |
|
Food: 3241 Cals |
(Fat: 137.18g, Protein: 145.41g, Carbs: 366.40g) |
| Monthly Total: |
Exercise: 21970 Cals |
|
Food: 51849 Cals |
(Fat: 2194.87g, Protein: 2326.50g, Carbs: 5862.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1403 |
|
3
|
Net 2082 |
|
4
|
Net 2260 |
|
5
|
6
|
Net 1562 |
|
7
|
8
|
9
|
Net 1805 |
|
10
|
Net 2106 |
|
11
 |
Net -239 |
|
12
|
13
|
14
|
15
|
16
|
Net 706 |
|
17
|
Net 1460 |
|
18
|
Net 1918 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 3700 calories (15 Sep 24)
|
