| November 2023 |
| Thu 23: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
63.23g |
|
170.11g |
|
-
|
-
|
| Tue 21: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
74.10g |
|
96.21g |
|
-
|
-
|
| Sat 18: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
50.33g |
|
129.18g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
81.95g |
|
110.57g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
54.06g |
|
89.50g |
|
-
|
-
|
| Thu 10: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
57.96g |
|
97.75g |
|
-
|
-
|
| Tue 8: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
66.42g |
|
116.35g |
|
-
|
-
|
| Tue 1: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
58.57g |
|
82.44g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
64.74g |
|
92.30g |
|
-
|
-
|
| Fri 7: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
64.97g |
|
81.17g |
|
-
|
-
|
| Thu 6: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
65.04g |
|
78.08g |
|
-
|
-
|
| Wed 5: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
36.06g |
|
77.96g |
|
-
|
-
|
| Tue 4: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
89.10g |
|
72.54g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
66.20g |
|
113.73g |
|
-
|
-
|
| Tue 20: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
64.44g |
|
172.77g |
|
-
|
-
|
| Thu 15: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
102.44g |
|
170.01g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
45.37g |
|
151.65g |
|
-
|
-
|
| Tue 9: |
933 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
28.85g |
|
143.19g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
37.99g |
|
119.92g |
|
-
|
-
|
| Fri 24: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
52.98g |
|
152.13g |
|
-
|
-
|
