sevilay5879's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
46.82g
 
62.22g
 
130.56g
- -
May 2024
Wed 29: 298 * 20%
Fat:
 
Prot:
 
Carbs:
20.99g
 
19.82g
 
7.66g
- -
Mon 27: 310 * 21%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.02g
 
24.24g
- -
Sun 26: 637 * 42%
Fat:
 
Prot:
 
Carbs:
32.06g
 
18.48g
 
72.02g
- -
Sat 25: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
81.14g
 
58.34g
 
116.98g
- -
Fri 24: 796 * 53%
Fat:
 
Prot:
 
Carbs:
51.23g
 
48.97g
 
36.46g
- -
Thu 23: 433 * 29%
Fat:
 
Prot:
 
Carbs:
12.03g
 
22.85g
 
56.41g
- -
Wed 22: 651 * 43%
Fat:
 
Prot:
 
Carbs:
19.77g
 
34.90g
 
86.68g
- -
Tue 21: 777 * 52%
Fat:
 
Prot:
 
Carbs:
26.81g
 
55.44g
 
77.95g
- -
Mon 20: 451 * 30%
Fat:
 
Prot:
 
Carbs:
12.28g
 
20.20g
 
64.18g
- -
Sat 18: 601 * 40%
Fat:
 
Prot:
 
Carbs:
11.74g
 
7.51g
 
117.62g
- -
Fri 17: 255 * 17%
Fat:
 
Prot:
 
Carbs:
18.19g
 
17.34g
 
5.22g
- -
Thu 16: 875 * 58%
Fat:
 
Prot:
 
Carbs:
48.18g
 
43.64g
 
75.43g
1499*  624
Wed 15: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
45.77g
 
61.59g
 
183.52g
- -
Tue 14: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
78.66g
 
59.53g
 
195.19g
- -
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