| June 2024 |
| Sat 8: |
349 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
20.30g |
|
28.90g |
|
-
|
-
|
| Fri 7: |
685 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
12.08g |
|
51.95g |
|
-
|
-
|
| Thu 6: |
649 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
66.30g |
|
73.84g |
|
-
|
-
|
| Tue 4: |
249 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
27.30g |
|
21.04g |
|
-
|
-
|
| Mon 3: |
271 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
25.60g |
|
37.40g |
|
4545*
|
 4274
|
| Sun 2: |
406 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
50.89g |
|
20.80g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
309 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
29.50g |
|
26.24g |
|
-
|
-
|
| Mon 27: |
451 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
36.58g |
|
43.15g |
|
4941*
|
4490
|
| Sun 26: |
490 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
40.26g |
|
38.96g |
|
-
|
-
|
| Sat 25: |
404 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
45.79g |
|
25.82g |
|
4670*
|
4266
|
| Fri 24: |
352 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
24.93g |
|
15.58g |
|
4801*
|
4449
|
| Thu 23: |
364 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
43.35g |
|
38.28g |
|
4365*
|
4001
|
| Wed 22: |
639 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
73.71g |
|
35.59g |
|
5072*
|
4433
|
| Tue 21: |
702 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
85.22g |
|
47.26g |
|
3197*
|
2495
|
| Mon 20: |
460 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
57.71g |
|
39.20g |
|
4297*
|
3837
|
| Thu 16: |
458 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
45.11g |
|
42.37g |
|
4038*
|
3580
|
| Wed 15: |
410 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
43.29g |
|
35.56g |
|
3969*
|
3559
|
| Tue 14: |
550 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
64.04g |
|
37.95g |
|
4348*
|
3798
|
| Mon 13: |
664 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
72.96g |
|
43.23g |
|
4213*
|
3549
|
| Sun 12: |
564 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
58.30g |
|
41.24g |
|
3431*
|
2867
|
