Piyaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Tue 30: 286 * 18%
Fat:
 
Prot:
 
Carbs:
23.41g
 
14.07g
 
4.48g
- -
August 2021
Fri 27: 959 * 60%
Fat:
 
Prot:
 
Carbs:
81.14g
 
29.31g
 
35.33g
- -
Thu 26: 803 * 50%
Fat:
 
Prot:
 
Carbs:
60.79g
 
40.34g
 
26.87g
- -
Wed 25: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
118.99g
 
57.08g
 
36.80g
- -
Tue 24: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
103.40g
 
40.72g
 
43.51g
- -
Mon 23: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
76.64g
 
60.12g
 
22.52g
- -
Sun 22: 650 * 41%
Fat:
 
Prot:
 
Carbs:
56.55g
 
19.63g
 
20.60g
- -
June 2018
Thu 14: 107 * 7%
Fat:
 
Prot:
 
Carbs:
11.61g
 
0.44g
 
1.02g
- -
January 2018
Mon 22: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
147.23g
 
84.55g
 
14.69g
- -
October 2017
Wed 25: 769 * 48%
Fat:
 
Prot:
 
Carbs:
75.28g
 
9.48g
 
24.81g
- -
Tue 24: 786 * 49%
Fat:
 
Prot:
 
Carbs:
53.85g
 
69.24g
 
5.60g
- -
Mon 23: 610 * 38%
Fat:
 
Prot:
 
Carbs:
51.49g
 
32.31g
 
5.90g
- -
September 2017
Mon 25: 542 * 34%
Fat:
 
Prot:
 
Carbs:
26.14g
 
52.95g
 
22.94g
- -
July 2017
Tue 11: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
109.43g
 
32.21g
 
34.73g
- -
Mon 10: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
126.39g
 
52.11g
 
22.20g
- -
March 2017
Fri 3: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
72.41g
 
55.87g
 
53.35g
- -
Thu 2: 833 * 52%
Fat:
 
Prot:
 
Carbs:
58.46g
 
59.93g
 
26.83g
- -
October 2016
Mon 10: 593 * 37%
Fat:
 
Prot:
 
Carbs:
48.30g
 
29.93g
 
13.95g
- -
September 2016
Mon 26: 327 * 20%
Fat:
 
Prot:
 
Carbs:
21.25g
 
28.71g
 
5.22g
- -
August 2016
Mon 15: 903 * 56%
Fat:
 
Prot:
 
Carbs:
72.97g
 
42.61g
 
23.86g
- -
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