| July 2024 |
| Sun 14: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
10.28g |
|
5.29g |
|
-
|
-
|
| Sat 13: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
92.80g |
|
119.31g |
|
-
|
-
|
| Fri 12: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
118.89g |
|
118.43g |
|
-
|
-
|
| Sun 7: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
26.00g |
|
29.00g |
|
-
|
-
|
| Fri 5: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
37.68g |
|
8.19g |
|
-
|
-
|
| Thu 4: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
102.20g |
|
153.62g |
|
-
|
-
|
| Wed 3: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
112.97g |
|
157.07g |
|
1462*
|
 124
|
| Tue 2: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
106.40g |
|
168.96g |
|
1475*
|
161
|
| Mon 1: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
106.93g |
|
177.01g |
|
1462*
|
152
|
| June 2024 |
| Sun 30: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
125.12g |
|
185.34g |
|
1353*
|
57
|
| Sat 29: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
86.98g |
|
188.11g |
|
1601*
|
265
|
| Fri 28: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
137.53g |
|
110.28g |
|
1406*
|
105
|
| Thu 27: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
117.60g |
|
156.01g |
|
1505*
|
196
|
| Wed 26: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
130.45g |
|
137.76g |
|
1474*
|
177
|
| Tue 25: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
103.84g |
|
173.14g |
|
1479*
|
186
|
| Mon 24: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
112.52g |
|
170.35g |
|
1538*
|
235
|
| Sun 23: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
118.49g |
|
149.25g |
|
1512*
|
214
|
| Sat 22: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
69.08g |
|
146.84g |
|
1355*
|
62
|
| Fri 21: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
136.17g |
|
111.45g |
|
1519*
|
225
|
