| Daily Average: |
Exercise: 1466 Cals |
|
Food: 1071 Cals |
(Fat: 27.00g, Protein: 83.36g, Carbs: 129.00g) |
| Monthly Total: |
Exercise: 8797 Cals |
|
Food: 11781 Cals |
(Fat: 296.99g, Protein: 917.01g, Carbs: 1418.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -152 |
|
2
|
Net -161 |
|
3
|
Net -214 |
|
4
|
Net -120 |
|
5
|
Net -186 |
|
6
|
Net -447 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (22%)
Protein (31%)
|
|
*Based on an RDI of 1400 calories (28 Jun 24)
|
