74jesus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
34.64g
 
55.79g
 
139.35g
2826*  1744
Fri 20: 316 * 21%
Fat:
 
Prot:
 
Carbs:
12.73g
 
13.25g
 
38.48g
2826*  2510
Thu 19: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
43.85g
 
60.98g
 
125.06g
2814*  1701
Wed 18: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
37.51g
 
49.20g
 
148.58g
2811*  1701
Tue 17: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
38.88g
 
63.49g
 
115.59g
2771*  1704
Mon 16: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
30.86g
 
75.42g
 
138.43g
2823*  1709
Sun 15: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
52.92g
 
78.72g
 
172.72g
2141*  683
Sat 14: 1452 * 96%
Fat:
 
Prot:
 
Carbs:
50.91g
 
74.99g
 
175.19g
2255*  803
Fri 13: 1075 * 71%
Fat:
 
Prot:
 
Carbs:
32.41g
 
52.65g
 
146.67g
2902*  1827
Thu 12: 1000 * 66%
Fat:
 
Prot:
 
Carbs:
33.48g
 
60.41g
 
119.10g
2602*  1602
Wed 11: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
35.25g
 
66.30g
 
108.77g
2838*  1820
Tue 10: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
31.84g
 
70.17g
 
134.63g
2838*  1736
Mon 9: 1133 * 75%
Fat:
 
Prot:
 
Carbs:
28.11g
 
68.13g
 
152.99g
2846*  1713
Sun 8: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
30.27g
 
51.94g
 
165.57g
2363*  1233
Sat 7: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
35.19g
 
79.17g
 
108.68g
2735*  1656
Fri 6: 2037 * 135%
Fat:
 
Prot:
 
Carbs:
88.87g
 
83.81g
 
229.11g
1855*  182
Thu 5: 5210 * 346%
Fat:
 
Prot:
 
Carbs:
214.38g
 
229.33g
 
582.24g
2549*  2661
Wed 4: 3638 * 242%
Fat:
 
Prot:
 
Carbs:
156.55g
 
127.96g
 
431.89g
2331*  1307
Tue 3: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
41.35g
 
67.71g
 
147.38g
2838*  1603
Mon 2: 1434 * 95%
Fat:
 
Prot:
 
Carbs:
51.76g
 
80.61g
 
167.09g
2790*  1356
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