wangsihyi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 580 * 48%
Fat:
 
Prot:
 
Carbs:
9.92g
 
29.65g
 
95.06g
- -
Fri 7: 364 * 30%
Fat:
 
Prot:
 
Carbs:
10.91g
 
21.95g
 
59.57g
- -
Thu 6: 338 * 28%
Fat:
 
Prot:
 
Carbs:
1.49g
 
5.66g
 
86.24g
- -
Wed 5: 898 * 75%
Fat:
 
Prot:
 
Carbs:
27.80g
 
111.73g
 
48.64g
- -
Tue 4: 459 * 38%
Fat:
 
Prot:
 
Carbs:
21.20g
 
26.70g
 
41.40g
- -
Mon 3: 405 * 34%
Fat:
 
Prot:
 
Carbs:
17.92g
 
32.87g
 
11.68g
- -
Sun 2: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
55.19g
 
58.90g
 
86.61g
- -
Sat 1: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
40.28g
 
48.87g
 
121.09g
- -
May 2024
Fri 31: 953 * 79%
Fat:
 
Prot:
 
Carbs:
48.27g
 
78.01g
 
54.26g
- -
Thu 30: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
40.19g
 
76.63g
 
86.23g
- -
Wed 29: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
43.44g
 
85.36g
 
46.85g
- -
Tue 28: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
52.31g
 
75.28g
 
79.03g
- -
Mon 27: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
39.59g
 
51.68g
 
98.76g
- -
Sun 26: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
50.17g
 
55.06g
 
121.23g
- -
Sat 25: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
44.90g
 
66.57g
 
97.97g
- -
Fri 24: 902 * 75%
Fat:
 
Prot:
 
Carbs:
51.52g
 
47.75g
 
63.80g
- -
Thu 23: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
77.33g
 
119.08g
 
56.03g
- -
Wed 22: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
30.72g
 
59.48g
 
100.69g
- -
Tue 21: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
62.32g
 
70.87g
 
65.42g
- -
Mon 20: 816 * 68%
Fat:
 
Prot:
 
Carbs:
12.88g
 
17.33g
 
95.15g
- -
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