| July 2024 |
| Mon 1: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
60.29g |
|
170.07g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
20.25g |
|
118.86g |
|
-
|
-
|
| Thu 27: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
42.80g |
|
96.27g |
|
-
|
-
|
| Wed 26: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
39.88g |
|
105.44g |
|
-
|
-
|
| Tue 25: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
37.68g |
|
144.96g |
|
-
|
-
|
| Mon 24: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
47.25g |
|
143.48g |
|
-
|
-
|
| Sat 22: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
17.51g |
|
47.94g |
|
-
|
-
|
| Fri 21: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
90.90g |
|
180.12g |
|
-
|
-
|
| Thu 20: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
47.05g |
|
229.44g |
|
-
|
-
|
| Wed 19: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
7.58g |
|
29.72g |
|
-
|
-
|
| Tue 18: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
12.74g |
|
65.67g |
|
-
|
-
|
| Mon 17: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
101.66g |
|
77.66g |
|
-
|
-
|
| Sat 15: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
11.89g |
|
31.34g |
|
-
|
-
|
| Fri 14: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
45.25g |
|
199.62g |
|
-
|
-
|
| Thu 13: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
31.25g |
|
133.87g |
|
-
|
-
|
| Wed 12: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
26.72g |
|
148.78g |
|
-
|
-
|
| Tue 11: |
1625 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.96g |
|
62.47g |
|
173.75g |
|
-
|
-
|
| Mon 10: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
33.12g |
|
133.39g |
|
-
|
-
|
| Fri 7: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
44.42g |
|
79.09g |
|
-
|
-
|
| Thu 6: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
65.74g |
|
91.13g |
|
-
|
-
|
