wellimgtom_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 948 * 62%
Fat:
 
Prot:
 
Carbs:
25.36g
 
31.57g
 
153.51g
- -
July 2024
Mon 29: 958 * 63%
Fat:
 
Prot:
 
Carbs:
39.06g
 
23.90g
 
125.79g
- -
Fri 26: 2426 * 159%
Fat:
 
Prot:
 
Carbs:
59.35g
 
124.74g
 
345.33g
- -
June 2024
Thu 20: 269 * 11%
Fat:
 
Prot:
 
Carbs:
9.60g
 
22.20g
 
26.50g
- -
Wed 19: 1026 * 43%
Fat:
 
Prot:
 
Carbs:
23.27g
 
51.28g
 
152.64g
- -
Mon 10: 187 * 8%
Fat:
 
Prot:
 
Carbs:
6.48g
 
10.16g
 
22.09g
- -
May 2024
Fri 31: 216 * 9%
Fat:
 
Prot:
 
Carbs:
7.08g
 
20.76g
 
21.51g
- -
Thu 30: 220 * 9%
Fat:
 
Prot:
 
Carbs:
7.90g
 
4.00g
 
27.00g
- -
Wed 29: 644 * 27%
Fat:
 
Prot:
 
Carbs:
25.30g
 
18.96g
 
88.37g
- -
Tue 28: 746 * 31%
Fat:
 
Prot:
 
Carbs:
22.73g
 
15.09g
 
125.23g
- -
Mon 27: 379 * 16%
Fat:
 
Prot:
 
Carbs:
10.86g
 
10.63g
 
62.82g
- -
Fri 24: 280 * 12%
Fat:
 
Prot:
 
Carbs:
10.92g
 
11.46g
 
36.12g
- -
Sun 19: 168 * 7%
Fat:
 
Prot:
 
Carbs:
8.21g
 
4.67g
 
18.51g
- -
Sat 18: 1028 * 43%
Fat:
 
Prot:
 
Carbs:
20.10g
 
41.07g
 
171.36g
- -
Fri 17: 1218 * 51%
Fat:
 
Prot:
 
Carbs:
33.23g
 
50.14g
 
180.81g
- -
Thu 16: 689 * 29%
Fat:
 
Prot:
 
Carbs:
16.97g
 
28.76g
 
107.00g
- -
Wed 15: 723 * 30%
Fat:
 
Prot:
 
Carbs:
10.63g
 
40.92g
 
118.63g
- -
Tue 14: 710 * 30%
Fat:
 
Prot:
 
Carbs:
17.10g
 
26.12g
 
109.40g
- -
Mon 13: 463 * 19%
Fat:
 
Prot:
 
Carbs:
8.53g
 
32.02g
 
63.01g
- -
Sat 11: 442 * 18%
Fat:
 
Prot:
 
Carbs:
31.07g
 
10.73g
 
28.69g
- -
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