| July 2024 |
| Mon 1: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
111.67g |
|
160.96g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
114.60g |
|
166.16g |
|
-
|
-
|
| Sat 29: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
89.88g |
|
132.75g |
|
-
|
-
|
| Fri 28: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
106.22g |
|
122.06g |
|
-
|
-
|
| Thu 27: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
111.64g |
|
145.91g |
|
-
|
-
|
| Wed 26: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
100.29g |
|
168.42g |
|
-
|
-
|
| Tue 25: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
101.03g |
|
157.10g |
|
-
|
-
|
| Mon 24: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
103.15g |
|
166.02g |
|
-
|
-
|
| Sun 23: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
95.50g |
|
154.30g |
|
-
|
-
|
| Sat 22: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
106.85g |
|
128.53g |
|
-
|
-
|
| Fri 21: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
78.90g |
|
128.60g |
|
-
|
-
|
| Thu 20: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
102.04g |
|
148.84g |
|
-
|
-
|
| Wed 19: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
98.58g |
|
102.81g |
|
-
|
-
|
| Tue 18: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
109.03g |
|
121.00g |
|
-
|
-
|
| Mon 17: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
73.43g |
|
71.98g |
|
-
|
-
|
| Sun 16: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
137.27g |
|
99.96g |
|
-
|
-
|
| Sat 15: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
102.52g |
|
77.77g |
|
-
|
-
|
| Fri 14: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
104.71g |
|
105.29g |
|
-
|
-
|
| Thu 13: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
113.67g |
|
114.98g |
|
-
|
-
|
| Wed 12: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
98.75g |
|
149.86g |
|
-
|
-
|
