Hayles85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 716 * 42%
Fat:
 
Prot:
 
Carbs:
49.00g
 
21.20g
 
44.20g
- -
Tue 28: 939 * 55%
Fat:
 
Prot:
 
Carbs:
31.30g
 
31.50g
 
126.80g
- -
Mon 27: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
51.11g
 
47.50g
 
81.26g
- -
Sun 26: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
73.61g
 
57.98g
 
141.36g
- -
Sat 25: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
48.20g
 
40.27g
 
125.34g
- -
Fri 24: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
64.37g
 
41.50g
 
109.60g
- -
Thu 23: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
70.28g
 
46.91g
 
198.90g
- -
Wed 22: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
55.42g
 
76.43g
 
122.65g
- -
Tue 21: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
45.09g
 
69.69g
 
175.35g
- -
Mon 20: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
37.07g
 
51.99g
 
123.77g
- -
Sun 19: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
40.92g
 
50.38g
 
119.58g
- -
Sat 18: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
40.92g
 
57.22g
 
225.99g
2851*  1088
Fri 17: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
48.94g
 
49.08g
 
187.26g
- -
Thu 16: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
67.15g
 
63.85g
 
213.16g
2317*  624
Wed 15: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
53.44g
 
68.20g
 
234.68g
- -
Tue 14: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
26.53g
 
40.68g
 
151.55g
- -
Mon 13: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
31.86g
 
33.97g
 
167.83g
- -
Sun 12: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
51.34g
 
81.93g
 
153.98g
2487*  1082
Sat 11: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
46.49g
 
63.38g
 
169.30g
2517*  1142
Fri 10: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
54.73g
 
71.42g
 
196.06g
- -
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