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Indah Sihombing's Diet Calendar - September 2024

Indah Sihombing's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 512 Cals		Food: 642 Cals	(Fat: 14.50g, Protein: 22.58g, Carbs: 105.94g)
Monthly Total:	Exercise: 1025 Cals		Food: 1285 Cals	(Fat: 29.01g, Protein: 45.17g, Carbs: 211.88g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

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2

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3

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4

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5

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6

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7

414*

487*

Net -73

8

-

9

-

10

-

538*

11

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12

871*

-

13

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14

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15

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16

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17

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18

-

19

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20

-

21

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22

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23

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24

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25

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26

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27

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28

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

46%

of RDI*

(642 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (20%)

Protein (14%)

*Based on an RDI of 1400 calories (15 Aug 24)

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