sgp3103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: - - 483* -
Sun 9: - - 1377* -
Sat 8: - - 1377* -
Fri 7: - - 1411* -
Thu 6: - - 1381* -
Wed 5: - - 1377* -
Tue 4: - - 1381* -
Mon 3: - - 1377* -
Sun 2: - - 1370* -
Sat 1: - - 1378* -
May 2024
Fri 31: 2281 * 220%
Fat:
 
Prot:
 
Carbs:
74.64g
 
142.18g
 
272.32g
1378*  903
Thu 30: 1919 * 137%
Fat:
 
Prot:
 
Carbs:
76.03g
 
97.33g
 
211.68g
1370*  549
Wed 29: 1766 * 126%
Fat:
 
Prot:
 
Carbs:
64.39g
 
104.82g
 
187.12g
1370*  396
Tue 28: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
56.04g
 
69.99g
 
76.56g
1370*  288
Mon 27: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
43.07g
 
29.72g
 
97.39g
1476*  430
Sun 26: 877 * 63%
Fat:
 
Prot:
 
Carbs:
32.48g
 
34.09g
 
113.59g
1372*  495
Sat 25: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
49.08g
 
53.34g
 
150.48g
1377*  129
Fri 24: 864 * 62%
Fat:
 
Prot:
 
Carbs:
39.61g
 
41.28g
 
91.34g
1380*  516
Thu 23: 786 * 56%
Fat:
 
Prot:
 
Carbs:
37.42g
 
34.09g
 
84.22g
1419*  633
Wed 22: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
55.52g
 
43.51g
 
118.94g
1371*  227
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