gangonamohamed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1698 * 131%
Fat:
 
Prot:
 
Carbs:
93.84g
 
54.36g
 
163.42g
- -
Tue 24: 885 * 68%
Fat:
 
Prot:
 
Carbs:
15.62g
 
46.86g
 
141.13g
- -
Mon 23: 2216 * 170%
Fat:
 
Prot:
 
Carbs:
104.06g
 
48.08g
 
273.24g
- -
Sun 22: 2417 * 151%
Fat:
 
Prot:
 
Carbs:
91.65g
 
66.26g
 
339.13g
- -
Sat 21: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
62.38g
 
29.94g
 
115.13g
- -
Tue 17: 121 * 8%
Fat:
 
Prot:
 
Carbs:
7.00g
 
5.60g
 
9.60g
- -
Mon 16: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
54.24g
 
47.36g
 
170.97g
- -
Sun 15: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
64.74g
 
55.39g
 
200.87g
1968*  383
Sat 14: 1946 * 122%
Fat:
 
Prot:
 
Carbs:
66.82g
 
75.84g
 
271.18g
- -
Fri 13: 716 * 45%
Fat:
 
Prot:
 
Carbs:
12.06g
 
26.77g
 
138.46g
- -
Thu 12: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
27.28g
 
83.98g
 
186.73g
- -
Wed 11: 824 * 52%
Fat:
 
Prot:
 
Carbs:
36.85g
 
25.44g
 
104.05g
- -
Tue 10: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
25.50g
 
58.27g
 
208.05g
- -
Mon 9: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
51.27g
 
30.50g
 
136.19g
- -
Sun 8: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
71.53g
 
52.53g
 
210.59g
- -
Sat 7: 2017 * 126%
Fat:
 
Prot:
 
Carbs:
51.37g
 
48.28g
 
356.63g
- -
Fri 6: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
31.89g
 
48.04g
 
131.12g
- -
Thu 5: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
72.73g
 
74.42g
 
157.47g
- -
Wed 4: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
47.07g
 
38.05g
 
143.78g
- -
Tue 3: 1918 * 120%
Fat:
 
Prot:
 
Carbs:
55.60g
 
107.62g
 
239.74g
1582*  336
Get the app
    
© 2024 FatSecret. All rights reserved.