| July 2021 |
| Fri 9: |
1301 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
52.00g |
|
159.50g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
90.29g |
|
101.83g |
|
-
|
-
|
| March 2020 |
| Mon 2: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
43.92g |
|
191.37g |
|
-
|
-
|
| Sun 1: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
59.34g |
|
175.94g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
50.40g |
|
164.07g |
|
-
|
-
|
| Fri 28: |
1313 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
50.44g |
|
140.72g |
|
-
|
-
|
| Thu 27: |
1294 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
55.34g |
|
167.73g |
|
-
|
-
|
| Wed 26: |
1414 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
71.81g |
|
160.93g |
|
-
|
-
|
| Tue 25: |
1437 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
85.49g |
|
139.70g |
|
-
|
-
|
| Mon 24: |
1622 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
83.74g |
|
173.18g |
|
-
|
-
|
| Sun 23: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
68.96g |
|
148.47g |
|
-
|
-
|
| Sat 22: |
572 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
57.20g |
|
22.24g |
|
-
|
-
|
| August 2019 |
| Sat 24: |
261 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
14.64g |
|
41.22g |
|
-
|
-
|
| Thu 22: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
7.32g |
|
38.51g |
|
-
|
-
|
| August 2018 |
| Tue 21: |
792 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
32.07g |
|
99.25g |
|
-
|
-
|
| Mon 20: |
1106 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
54.96g |
|
128.26g |
|
-
|
-
|
| Sun 19: |
1109 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
39.81g |
|
122.44g |
|
-
|
-
|
| Sat 18: |
1217 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
62.00g |
|
119.15g |
|
-
|
-
|
| August 2017 |
| Thu 3: |
1266 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
47.98g |
|
98.43g |
|
-
|
-
|
| Wed 2: |
909 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
27.18g |
|
107.26g |
|
-
|
-
|
