susi sumiati_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 620 * 36%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
July 2024
Wed 31: 284 * 17%
Fat:
 
Prot:
 
Carbs:
2.49g
 
4.38g
 
30.38g
- -
Sun 21: 535 * 31%
Fat:
 
Prot:
 
Carbs:
16.28g
 
37.33g
 
63.37g
- -
Mon 15: 891 * 52%
Fat:
 
Prot:
 
Carbs:
37.99g
 
26.44g
 
115.84g
- -
Thu 11: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
57.08g
 
76.45g
 
102.92g
- -
Wed 10: 377 * 22%
Fat:
 
Prot:
 
Carbs:
15.91g
 
15.58g
 
47.78g
- -
Tue 9: 975 * 57%
Fat:
 
Prot:
 
Carbs:
42.12g
 
36.33g
 
121.89g
- -
Mon 8: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
38.38g
 
60.85g
 
134.94g
- -
Sun 7: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
33.44g
 
82.59g
 
137.32g
- -
Sat 6: 712 * 42%
Fat:
 
Prot:
 
Carbs:
26.39g
 
52.19g
 
66.73g
- -
Fri 5: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
27.48g
 
54.40g
 
155.97g
- -
Thu 4: 903 * 53%
Fat:
 
Prot:
 
Carbs:
15.28g
 
26.82g
 
170.34g
- -
Wed 3: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
64.04g
 
126.94g
 
218.76g
- -
Tue 2: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
26.55g
 
117.05g
 
111.82g
- -
Mon 1: 644 * 38%
Fat:
 
Prot:
 
Carbs:
24.94g
 
39.63g
 
66.34g
- -
June 2024
Sat 29: 581 * 34%
Fat:
 
Prot:
 
Carbs:
14.31g
 
43.04g
 
71.79g
- -
Fri 28: 950 * 56%
Fat:
 
Prot:
 
Carbs:
41.16g
 
37.98g
 
112.12g
- -
Thu 27: 762 * 45%
Fat:
 
Prot:
 
Carbs:
20.31g
 
68.35g
 
77.33g
- -
Wed 26: 744 * 44%
Fat:
 
Prot:
 
Carbs:
33.45g
 
22.64g
 
92.13g
- -
Tue 25: 980 * 58%
Fat:
 
Prot:
 
Carbs:
38.23g
 
47.59g
 
113.21g
- -
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