ruslan viana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
40.70g
 
138.59g
 
124.31g
- -
Fri 5: 2848 * 168%
Fat:
 
Prot:
 
Carbs:
123.73g
 
209.65g
 
152.79g
- -
Thu 4: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
30.70g
 
111.32g
 
156.81g
- -
Wed 3: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
79.76g
 
166.96g
 
132.09g
- -
Tue 2: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
84.23g
 
159.64g
 
90.09g
- -
Mon 1: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
37.88g
 
83.91g
 
89.27g
- -
June 2024
Fri 28: 3396 * 200%
Fat:
 
Prot:
 
Carbs:
88.57g
 
140.62g
 
265.19g
- -
Thu 27: 2216 * 130%
Fat:
 
Prot:
 
Carbs:
108.51g
 
142.04g
 
171.95g
- -
Wed 26: 3485 * 205%
Fat:
 
Prot:
 
Carbs:
185.41g
 
228.50g
 
225.19g
- -
Tue 25: 2183 * 128%
Fat:
 
Prot:
 
Carbs:
117.26g
 
167.09g
 
115.48g
- -
Mon 24: 1869 * 110%
Fat:
 
Prot:
 
Carbs:
81.30g
 
159.81g
 
112.06g
- -
Sun 23: 4428 * 260%
Fat:
 
Prot:
 
Carbs:
209.94g
 
164.99g
 
488.84g
- -
Sat 22: 3074 * 181%
Fat:
 
Prot:
 
Carbs:
97.85g
 
160.30g
 
326.30g
- -
Fri 21: 2890 * 170%
Fat:
 
Prot:
 
Carbs:
160.52g
 
160.49g
 
169.44g
- -
Thu 20: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
59.44g
 
99.35g
 
91.98g
- -
Wed 19: 2518 * 148%
Fat:
 
Prot:
 
Carbs:
149.76g
 
177.78g
 
107.81g
- -
Tue 18: 3435 * 202%
Fat:
 
Prot:
 
Carbs:
169.19g
 
187.40g
 
303.36g
- -
Mon 17: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
79.45g
 
108.98g
 
76.33g
- -
Sun 16: 2520 * 148%
Fat:
 
Prot:
 
Carbs:
68.37g
 
199.02g
 
126.49g
- -
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