ruslan viana's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2050 Cals (Fat: 75.04g, Protein: 152.48g, Carbs: 144.53g)
Monthly Total: Exercise: 0 Cals   Food: 22550 Cals (Fat: 825.39g, Protein: 1677.26g, Carbs: 1589.82g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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18
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29 30 31        

Daily Average Calorie Info

121%
of RDI*
(2050 cal)
121% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (36%)
 
Protein (33%)
*Based on an RDI of 1700 calories (27 May 24)
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