| July 2024 |
| Wed 17: |
370 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
4.59g |
|
48.21g |
|
-
|
-
|
| Tue 16: |
134 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
22.00g |
|
-
|
-
|
| Thu 11: |
35 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
2.23g |
|
7.14g |
|
-
|
-
|
| Mon 8: |
165 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
3.33g |
|
33.33g |
|
-
|
-
|
| Tue 2: |
191 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
12.68g |
|
27.05g |
|
-
|
-
|
| Mon 1: |
271 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
10.91g |
|
49.53g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
371 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
30.91g |
|
32.25g |
|
-
|
-
|
| Thu 27: |
316 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
15.18g |
|
62.65g |
|
-
|
-
|
| Fri 14: |
37 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
2.01g |
|
8.28g |
|
-
|
-
|
| Wed 12: |
88 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
0.52g |
|
16.63g |
|
-
|
-
|
| Tue 11: |
231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
6.45g |
|
32.53g |
|
-
|
-
|
| Mon 10: |
158 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
7.16g |
|
18.43g |
|
1011*
|
 853
|
| Sun 9: |
183 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
18.72g |
|
9.23g |
|
1425*
|
1242
|
| Fri 7: |
97 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
3.96g |
|
15.44g |
|
1055*
|
958
|
| Wed 5: |
104 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
14.15g |
|
4.67g |
|
-
|
-
|
| Tue 4: |
80 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
11.10g |
|
7.70g |
|
-
|
-
|
| Mon 3: |
55 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
1.95g |
|
11.17g |
|
-
|
-
|
| Sun 2: |
182 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
6.24g |
|
25.38g |
|
-
|
-
|
| Sat 1: |
565 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
25.28g |
|
46.05g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
301 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
10.56g |
|
44.38g |
|
-
|
-
|
