Emre DURGUN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1327 * 44%
Fat:
 
Prot:
 
Carbs:
60.34g
 
101.49g
 
93.02g
- -
Tue 21: 990 * 33%
Fat:
 
Prot:
 
Carbs:
42.53g
 
49.32g
 
110.52g
- -
Mon 20: 1629 * 54%
Fat:
 
Prot:
 
Carbs:
78.15g
 
68.13g
 
164.93g
- -
Sun 19: 2177 * 73%
Fat:
 
Prot:
 
Carbs:
58.22g
 
33.07g
 
221.47g
- -
Sat 18: 1344 * 45%
Fat:
 
Prot:
 
Carbs:
60.60g
 
51.49g
 
157.29g
- -
Fri 17: 1427 * 48%
Fat:
 
Prot:
 
Carbs:
65.98g
 
54.24g
 
158.23g
- -
Thu 16: 2600 * 87%
Fat:
 
Prot:
 
Carbs:
138.10g
 
92.84g
 
242.16g
- -
Wed 15: 1526 * 51%
Fat:
 
Prot:
 
Carbs:
48.27g
 
71.78g
 
202.54g
- -
Tue 14: 1880 * 63%
Fat:
 
Prot:
 
Carbs:
115.45g
 
132.44g
 
84.15g
- -
Mon 13: 1639 * 55%
Fat:
 
Prot:
 
Carbs:
80.41g
 
79.98g
 
154.42g
- -
Sun 12: 2029 * 68%
Fat:
 
Prot:
 
Carbs:
120.46g
 
146.26g
 
90.71g
- -
Sat 11: 3187 * 106%
Fat:
 
Prot:
 
Carbs:
113.30g
 
104.76g
 
222.77g
- -
Fri 10: 1527 * 51%
Fat:
 
Prot:
 
Carbs:
81.20g
 
93.26g
 
105.16g
- -
Thu 9: 1557 * 52%
Fat:
 
Prot:
 
Carbs:
50.99g
 
64.64g
 
219.74g
- -
Wed 8: 1989 * 66%
Fat:
 
Prot:
 
Carbs:
108.72g
 
127.92g
 
127.75g
- -
Tue 7: 683 * 23%
Fat:
 
Prot:
 
Carbs:
44.44g
 
42.02g
 
31.34g
- -
Mon 6: 1328 * 44%
Fat:
 
Prot:
 
Carbs:
47.99g
 
64.75g
 
172.07g
- -
Sun 5: 1938 * 65%
Fat:
 
Prot:
 
Carbs:
103.36g
 
112.58g
 
74.67g
- -
Sat 4: 1611 * 54%
Fat:
 
Prot:
 
Carbs:
53.89g
 
105.25g
 
156.40g
- -
Fri 3: 1375 * 46%
Fat:
 
Prot:
 
Carbs:
78.95g
 
50.85g
 
113.30g
- -
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