| Daily Average: |
Exercise: 1449 Cals |
|
Food: 136 Cals |
(Fat: 5.64g, Protein: 7.14g, Carbs: 16.52g) |
| Monthly Total: |
Exercise: 26074 Cals |
|
Food: 409 Cals |
(Fat: 16.92g, Protein: 21.43g, Carbs: 49.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1218 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1452 |
|
17
|
18
|
Net -344 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (23 Apr 24)
|
