| September 2024 |
| Mon 16: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
92.46g |
|
127.48g |
|
-
|
-
|
| Sat 14: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
95.41g |
|
93.29g |
|
-
|
-
|
| Fri 13: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
86.31g |
|
75.88g |
|
-
|
-
|
| Thu 12: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
76.15g |
|
120.50g |
|
-
|
-
|
| Wed 11: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
89.21g |
|
117.79g |
|
-
|
-
|
| Tue 10: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
91.14g |
|
119.84g |
|
-
|
-
|
| Mon 9: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.23g |
|
98.33g |
|
87.04g |
|
-
|
-
|
| Sat 7: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
57.65g |
|
104.83g |
|
-
|
-
|
| Fri 6: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
79.49g |
|
139.02g |
|
-
|
-
|
| Thu 5: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
90.92g |
|
134.92g |
|
-
|
-
|
| Wed 4: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
90.55g |
|
147.72g |
|
-
|
-
|
| Tue 3: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
91.33g |
|
166.30g |
|
-
|
-
|
| Mon 2: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
72.21g |
|
163.24g |
|
-
|
-
|
| Sun 1: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
18.02g |
|
124.63g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
86.27g |
|
157.54g |
|
-
|
-
|
| Fri 30: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
95.07g |
|
142.33g |
|
-
|
-
|
| Thu 29: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
94.87g |
|
158.75g |
|
-
|
-
|
| Wed 28: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
92.77g |
|
158.22g |
|
-
|
-
|
| Tue 27: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
94.70g |
|
124.62g |
|
-
|
-
|
| Mon 26: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
87.92g |
|
156.44g |
|
-
|
-
|
