rinini9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 480 * 48%
Fat:
 
Prot:
 
Carbs:
29.21g
 
28.71g
 
25.94g
- -
Tue 21: 571 * 57%
Fat:
 
Prot:
 
Carbs:
27.68g
 
27.30g
 
52.03g
- -
Mon 20: 545 * 54%
Fat:
 
Prot:
 
Carbs:
20.11g
 
22.38g
 
68.05g
1664*  1119
Sun 19: 346 * 35%
Fat:
 
Prot:
 
Carbs:
13.08g
 
19.86g
 
35.81g
- -
Sat 18: 325 * 32%
Fat:
 
Prot:
 
Carbs:
20.67g
 
20.40g
 
13.84g
1704*  1379
Mon 6: 342 * 34%
Fat:
 
Prot:
 
Carbs:
11.31g
 
13.44g
 
49.74g
- -
Fri 3: 774 * 77%
Fat:
 
Prot:
 
Carbs:
37.25g
 
40.32g
 
71.41g
- -
Thu 2: 536 * 54%
Fat:
 
Prot:
 
Carbs:
13.08g
 
25.61g
 
77.73g
- -
Wed 1: 777 * 78%
Fat:
 
Prot:
 
Carbs:
21.48g
 
26.35g
 
118.76g
- -
April 2024
Tue 30: 306 * 31%
Fat:
 
Prot:
 
Carbs:
1.54g
 
17.02g
 
60.49g
- -
Mon 29: 623 * 62%
Fat:
 
Prot:
 
Carbs:
24.07g
 
24.35g
 
80.68g
- -
Sun 28: 840 * 84%
Fat:
 
Prot:
 
Carbs:
41.13g
 
39.93g
 
78.40g
- -
Fri 26: 868 * 87%
Fat:
 
Prot:
 
Carbs:
21.99g
 
47.70g
 
124.74g
- -
Wed 24: 985 * 98%
Fat:
 
Prot:
 
Carbs:
33.82g
 
58.95g
 
113.79g
- -
Tue 23: 534 * 53%
Fat:
 
Prot:
 
Carbs:
7.65g
 
16.86g
 
105.55g
- -
Mon 22: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
31.78g
 
48.52g
 
162.65g
- -
Sun 21: 742 * 74%
Fat:
 
Prot:
 
Carbs:
24.45g
 
44.78g
 
87.08g
- -
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