| Daily Average: |
Exercise: 1580 Cals |
|
Food: 859 Cals |
(Fat: 35.46g, Protein: 54.98g, Carbs: 80.93g) |
| Monthly Total: |
Exercise: 15798 Cals |
|
Food: 7731 Cals |
(Fat: 319.10g, Protein: 494.81g, Carbs: 728.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 6 |
|
|
2
|
3
 |
Net -1460 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -1440 |
|
10
|
Net -1218 |
|
11
|
Net -811 |
|
12
|
Net -930 |
|
13
|
Net -893 |
|
14
|
15
|
Net 47 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (31 Jan 24)
|
