Emily1792's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 29: - - 197* -
Wed 28: - - 548* -
Tue 27: - - 470* -
Mon 26: - - 645* -
February 2023
Thu 16: 1324 * 100%
Fat:
 
Prot:
 
Carbs:
50.69g
 
61.08g
 
152.21g
545*  779
Wed 15: 1477 * 112%
Fat:
 
Prot:
 
Carbs:
65.22g
 
99.95g
 
121.22g
716*  761
Tue 14: 1450 * 110%
Fat:
 
Prot:
 
Carbs:
62.06g
 
77.25g
 
141.38g
593*  857
Mon 13: 1441 * 109%
Fat:
 
Prot:
 
Carbs:
52.05g
 
91.13g
 
147.03g
595*  846
Sun 12: - - 497* -
Sat 11: - - 425* -
Fri 10: - - 489* -
Thu 9: - - 564* -
Wed 8: - - 659* -
Tue 7: - - 411* -
Mon 6: - - 508* -
Sun 5: - - 234* -
Sat 4: - - 608* -
Fri 3: - - 591* -
Thu 2: - - 527* -
Wed 1: - - 469* -
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