Erolsenel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: - - 1266* -
Tue 14: - - 2026* -
Mon 13: - - 2024* -
Sun 12: - - 1917* -
Sat 11: 691 * 22%
Fat:
 
Prot:
 
Carbs:
27.16g
 
94.69g
 
19.20g
1937*  1246
Fri 10: 1098 * 34%
Fat:
 
Prot:
 
Carbs:
62.39g
 
92.44g
 
34.40g
2019*  921
Thu 9: 1019 * 32%
Fat:
 
Prot:
 
Carbs:
19.93g
 
92.19g
 
112.39g
2016*  997
Wed 8: - - 1846* -
Tue 7: - - 1948* -
Mon 6: - - 2369* -
Sun 5: - - 2240* -
Sat 4: 2255 * 70%
Fat:
 
Prot:
 
Carbs:
46.53g
 
150.66g
 
308.64g
2212*  43
Fri 3: 1112 * 35%
Fat:
 
Prot:
 
Carbs:
39.00g
 
109.58g
 
75.59g
2453*  1341
Thu 2: 1030 * 32%
Fat:
 
Prot:
 
Carbs:
32.74g
 
137.70g
 
37.76g
2454*  1424
Wed 1: 396 * 12%
Fat:
 
Prot:
 
Carbs:
9.50g
 
21.13g
 
56.16g
1877*  1481
April 2024
Tue 30: 1365 * 43%
Fat:
 
Prot:
 
Carbs:
69.50g
 
119.91g
 
64.56g
2464*  1099
Mon 29: 685 * 21%
Fat:
 
Prot:
 
Carbs:
17.20g
 
117.36g
 
10.62g
2635*  1950
Sun 28: 1784 * 56%
Fat:
 
Prot:
 
Carbs:
57.59g
 
62.23g
 
273.85g
2667*  883
Sat 27: 1318 * 41%
Fat:
 
Prot:
 
Carbs:
65.51g
 
43.99g
 
135.16g
1958*  640
Fri 26: 1061 * 33%
Fat:
 
Prot:
 
Carbs:
44.76g
 
102.25g
 
60.55g
1987*  926
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