| September 2024 |
| Wed 18: |
653 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
45.60g |
|
53.90g |
|
-
|
-
|
| Tue 17: |
1645 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
109.73g |
|
158.81g |
|
-
|
-
|
| Mon 16: |
908 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
49.84g |
|
76.85g |
|
-
|
-
|
| Sun 15: |
1039 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
63.25g |
|
95.90g |
|
-
|
-
|
| Sat 14: |
1359 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
81.45g |
|
125.28g |
|
-
|
-
|
| Fri 13: |
1400 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
73.74g |
|
136.14g |
|
-
|
-
|
| Thu 12: |
1571 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
105.90g |
|
146.61g |
|
-
|
-
|
| Wed 11: |
1255 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
88.51g |
|
124.54g |
|
-
|
-
|
| Tue 10: |
1586 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
82.48g |
|
208.88g |
|
-
|
-
|
| Mon 9: |
1674 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
85.58g |
|
160.35g |
|
-
|
-
|
| Sun 8: |
1700 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
94.66g |
|
228.32g |
|
-
|
-
|
| Sat 7: |
1227 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
73.26g |
|
121.57g |
|
-
|
-
|
| Fri 6: |
1570 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
120.73g |
|
159.59g |
|
-
|
-
|
| Sun 1: |
1659 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
94.86g |
|
101.90g |
|
94.57g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1436 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
80.86g |
|
65.96g |
|
109.08g |
|
-
|
-
|
| Fri 30: |
875 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
63.71g |
|
51.72g |
|
-
|
-
|
| Thu 29: |
1438 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
68.20g |
|
107.15g |
|
-
|
-
|
| Wed 28: |
1607 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
89.47g |
|
172.50g |
|
-
|
-
|
| Tue 27: |
1400 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
63.20g |
|
211.35g |
|
-
|
-
|
| Mon 26: |
1896 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
104.57g |
|
108.38g |
|
124.16g |
|
-
|
-
|
