burcu Seyrek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 988 * 52%
Fat:
 
Prot:
 
Carbs:
31.27g
 
40.15g
 
137.64g
- -
June 2024
Wed 26: 658 * 35%
Fat:
 
Prot:
 
Carbs:
31.63g
 
37.36g
 
60.37g
- -
Fri 14: 819 * 43%
Fat:
 
Prot:
 
Carbs:
26.89g
 
35.81g
 
118.86g
- -
Thu 13: 966 * 51%
Fat:
 
Prot:
 
Carbs:
43.72g
 
36.36g
 
107.69g
- -
Wed 12: 980 * 52%
Fat:
 
Prot:
 
Carbs:
45.73g
 
40.15g
 
110.36g
- -
Tue 11: 926 * 49%
Fat:
 
Prot:
 
Carbs:
33.99g
 
33.79g
 
121.87g
- -
Mon 10: 684 * 36%
Fat:
 
Prot:
 
Carbs:
35.34g
 
34.61g
 
60.25g
- -
Fri 7: 608 * 32%
Fat:
 
Prot:
 
Carbs:
35.31g
 
28.12g
 
45.32g
- -
Thu 6: 598 * 31%
Fat:
 
Prot:
 
Carbs:
28.32g
 
41.20g
 
46.90g
- -
Wed 5: 914 * 48%
Fat:
 
Prot:
 
Carbs:
28.25g
 
33.70g
 
134.72g
- -
Tue 4: 787 * 41%
Fat:
 
Prot:
 
Carbs:
39.96g
 
48.40g
 
60.34g
- -
Mon 3: 728 * 38%
Fat:
 
Prot:
 
Carbs:
43.78g
 
36.10g
 
46.01g
- -
May 2024
Fri 31: 900 * 47%
Fat:
 
Prot:
 
Carbs:
35.50g
 
35.76g
 
108.49g
- -
Thu 30: 770 * 41%
Fat:
 
Prot:
 
Carbs:
43.74g
 
31.37g
 
65.60g
- -
Wed 29: 704 * 37%
Fat:
 
Prot:
 
Carbs:
40.04g
 
47.91g
 
36.09g
- -
Tue 28: 651 * 34%
Fat:
 
Prot:
 
Carbs:
46.45g
 
30.17g
 
30.30g
- -
Mon 27: 617 * 32%
Fat:
 
Prot:
 
Carbs:
46.33g
 
21.63g
 
32.03g
- -
Sun 26: 1083 * 57%
Fat:
 
Prot:
 
Carbs:
57.53g
 
63.53g
 
79.20g
- -
Sat 25: 942 * 50%
Fat:
 
Prot:
 
Carbs:
41.76g
 
54.88g
 
88.65g
- -
Fri 24: 864 * 45%
Fat:
 
Prot:
 
Carbs:
25.18g
 
63.20g
 
94.88g
- -
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