fat2fit1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 592 * 37%
Fat:
 
Prot:
 
Carbs:
42.16g
 
25.00g
 
28.56g
440*  152
Sun 15: 2813 * 176%
Fat:
 
Prot:
 
Carbs:
137.75g
 
84.67g
 
275.30g
2010*  803
Sat 14: 2552 * 160%
Fat:
 
Prot:
 
Carbs:
107.81g
 
90.40g
 
212.29g
1820*  732
Fri 13: 1989 * 124%
Fat:
 
Prot:
 
Carbs:
89.78g
 
75.57g
 
180.51g
2209*  220
Thu 12: 2829 * 177%
Fat:
 
Prot:
 
Carbs:
119.27g
 
173.90g
 
262.65g
2414*  415
Wed 11: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
73.70g
 
109.80g
 
180.73g
2045*  237
Tue 10: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
58.72g
 
103.68g
 
128.65g
2420*  827
Mon 9: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
66.80g
 
52.78g
 
133.98g
2328*  970
Sun 8: 2384 * 149%
Fat:
 
Prot:
 
Carbs:
98.80g
 
72.84g
 
153.99g
2105*  279
Sat 7: 2293 * 143%
Fat:
 
Prot:
 
Carbs:
107.45g
 
121.90g
 
202.71g
2582*  289
Fri 6: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
118.44g
 
91.58g
 
109.79g
2636*  767
Thu 5: 2333 * 146%
Fat:
 
Prot:
 
Carbs:
113.81g
 
83.99g
 
241.87g
2540*  207
Wed 4: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
109.69g
 
96.82g
 
123.72g
2593*  753
Tue 3: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
91.59g
 
64.19g
 
147.03g
2260*  620
Mon 2: 2489 * 156%
Fat:
 
Prot:
 
Carbs:
109.41g
 
80.06g
 
237.30g
2092*  397
Sun 1: 2576 * 161%
Fat:
 
Prot:
 
Carbs:
147.41g
 
205.62g
 
98.46g
2136*  440
August 2024
Sat 31: 2187 * 156%
Fat:
 
Prot:
 
Carbs:
109.42g
 
111.53g
 
173.69g
2866*  679
Fri 30: 2275 * 162%
Fat:
 
Prot:
 
Carbs:
126.24g
 
95.70g
 
186.93g
2488*  213
Thu 29: 1987 * 142%
Fat:
 
Prot:
 
Carbs:
110.03g
 
115.97g
 
138.12g
2548*  561
Wed 28: 1796 * 128%
Fat:
 
Prot:
 
Carbs:
108.56g
 
87.73g
 
119.02g
2534*  738
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