Gperes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 14: - - 518* -
Sat 13: - - 1739* -
Fri 12: - - 1771* -
Thu 11: - - 1899* -
Wed 10: - - 1850* -
Tue 9: - - 1819* -
Mon 8: 500 * 42%
Fat:
 
Prot:
 
Carbs:
27.45g
 
28.38g
 
34.78g
1758*  1258
Sun 7: 228 * 19%
Fat:
 
Prot:
 
Carbs:
7.62g
 
8.71g
 
30.45g
- -
March 2018
Thu 8: 163 * 14%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.00g
 
41.80g
- -
February 2018
Mon 19: 401 * 33%
Fat:
 
Prot:
 
Carbs:
7.03g
 
27.66g
 
59.14g
2144*  1743
January 2018
Wed 17: 890 * 74%
Fat:
 
Prot:
 
Carbs:
16.74g
 
43.46g
 
141.03g
- -
Tue 16: 981 * 82%
Fat:
 
Prot:
 
Carbs:
29.19g
 
30.53g
 
144.30g
2793*  1812
October 2017
Tue 17: 684 * 57%
Fat:
 
Prot:
 
Carbs:
20.89g
 
14.42g
 
108.42g
- -
January 2017
Sun 22: 20 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.00g
- -
Fri 20: 135 * 11%
Fat:
 
Prot:
 
Carbs:
4.20g
 
3.60g
 
21.00g
- -
Thu 19: 80 * 7%
Fat:
 
Prot:
 
Carbs:
1.81g
 
1.79g
 
14.52g
- -
Tue 17: - - 2502* -
December 2016
Wed 21: 244 * 13%
Fat:
 
Prot:
 
Carbs:
0.88g
 
2.17g
 
62.77g
- -
Mon 12: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
44.75g
 
116.54g
 
211.86g
- -
December 2013
Tue 3: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
52.81g
 
56.39g
 
276.31g
- -
November 2013
Wed 27: 1106 58%
Fat:
 
Prot:
 
Carbs:
27.58g
 
63.70g
 
151.08g
- -
Tue 26: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
74.08g
 
50.14g
 
268.57g
- -
Mon 18: 1760 * 93%
Fat:
 
Prot:
 
Carbs:
64.00g
 
64.98g
 
238.48g
- -
Thu 14: 1110 * 58%
Fat:
 
Prot:
 
Carbs:
37.52g
 
19.40g
 
173.97g
- -
Wed 13: 1931 * 102%
Fat:
 
Prot:
 
Carbs:
57.15g
 
86.11g
 
273.02g
2330*  399
Tue 12: 2343 * 123%
Fat:
 
Prot:
 
Carbs:
70.76g
 
109.97g
 
301.72g
3217  874
Mon 11: 1666 * 88%
Fat:
 
Prot:
 
Carbs:
58.54g
 
93.26g
 
193.15g
- -
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