janinhatk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 606 * 36%
Fat:
 
Prot:
 
Carbs:
21.04g
 
27.19g
 
75.91g
- -
Fri 23: 922 * 54%
Fat:
 
Prot:
 
Carbs:
29.83g
 
43.12g
 
117.78g
1868*  946
Thu 22: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
44.84g
 
73.76g
 
177.62g
- -
Tue 20: 197 * 12%
Fat:
 
Prot:
 
Carbs:
8.22g
 
4.86g
 
25.63g
- -
July 2024
Tue 30: 917 * 54%
Fat:
 
Prot:
 
Carbs:
29.49g
 
41.58g
 
118.48g
- -
Sun 28: 639 * 38%
Fat:
 
Prot:
 
Carbs:
20.68g
 
28.28g
 
85.89g
- -
Sat 27: 294 * 17%
Fat:
 
Prot:
 
Carbs:
11.34g
 
9.28g
 
37.89g
- -
Fri 26: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
16.52g
 
43.49g
 
184.90g
- -
Wed 24: 617 * 36%
Fat:
 
Prot:
 
Carbs:
20.78g
 
34.10g
 
70.26g
- -
Fri 19: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
39.33g
 
73.72g
 
125.41g
- -
Thu 18: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
78.39g
 
63.36g
 
185.48g
- -
Thu 11: 242 * 14%
Fat:
 
Prot:
 
Carbs:
8.81g
 
6.19g
 
34.07g
- -
Thu 4: 561 * 33%
Fat:
 
Prot:
 
Carbs:
23.96g
 
27.84g
 
56.52g
- -
June 2024
Sun 30: 592 * 35%
Fat:
 
Prot:
 
Carbs:
25.49g
 
18.78g
 
70.16g
- -
Sat 29: 760 * 45%
Fat:
 
Prot:
 
Carbs:
21.98g
 
23.76g
 
119.95g
- -
Fri 28: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
59.47g
 
66.94g
 
214.74g
- -
Thu 27: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
55.01g
 
55.83g
 
178.26g
- -
Wed 26: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
32.80g
 
85.60g
 
170.70g
- -
Tue 25: 314 * 18%
Fat:
 
Prot:
 
Carbs:
14.86g
 
6.63g
 
38.13g
- -
Mon 24: 774 * 46%
Fat:
 
Prot:
 
Carbs:
40.25g
 
39.01g
 
61.45g
- -
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