| July 2024 |
| Mon 1: |
475 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
32.17g |
|
52.85g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
485 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
33.29g |
|
54.42g |
|
-
|
-
|
| Sat 22: |
955 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
54.04g |
|
97.76g |
|
-
|
-
|
| Fri 21: |
2251 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
162.32g |
|
241.37g |
|
-
|
-
|
| Mon 17: |
1693 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
146.57g |
|
139.69g |
|
-
|
-
|
| Sat 15: |
1880 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
154.92g |
|
178.20g |
|
-
|
-
|
| Mon 10: |
425 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
32.58g |
|
42.64g |
|
-
|
-
|
| Sun 9: |
1502 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
137.61g |
|
110.08g |
|
-
|
-
|
| Sat 8: |
2049 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
94.89g |
|
130.95g |
|
170.59g |
|
-
|
-
|
| Mon 3: |
1283 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
105.45g |
|
125.58g |
|
-
|
-
|
| Sun 2: |
1506 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
155.86g |
|
113.43g |
|
-
|
-
|
| Sat 1: |
1281 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
138.28g |
|
90.75g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
2394 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.38g |
|
177.18g |
|
224.18g |
|
-
|
-
|
| Sat 25: |
1257 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
87.49g |
|
153.83g |
|
2867*
|
 1610
|
| Fri 24: |
1664 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
118.01g |
|
201.18g |
|
2402*
|
738
|
| Mon 20: |
1824 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
134.28g |
|
173.45g |
|
2876*
|
1052
|
| Sun 19: |
2444 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
90.61g |
|
201.95g |
|
200.19g |
|
2247*
|
 197
|
| Sat 18: |
3211 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
101.59g |
|
277.64g |
|
300.47g |
|
-
|
-
|
| Fri 17: |
2393 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.07g |
|
228.35g |
|
155.10g |
|
2841*
|
448
|
| Wed 15: |
1643 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
147.09g |
|
157.18g |
|
-
|
-
|
