poko400's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2290 * 95%
Fat:
 
Prot:
 
Carbs:
84.03g
 
146.94g
 
236.85g
- -
Mon 23: 2574 * 107%
Fat:
 
Prot:
 
Carbs:
104.58g
 
142.21g
 
263.36g
- -
Sun 22: 2351 * 98%
Fat:
 
Prot:
 
Carbs:
69.99g
 
137.34g
 
299.52g
- -
Sat 21: 2397 * 100%
Fat:
 
Prot:
 
Carbs:
75.54g
 
158.90g
 
271.02g
- -
Fri 20: 2441 * 102%
Fat:
 
Prot:
 
Carbs:
94.18g
 
143.41g
 
246.31g
- -
Thu 19: 2464 * 103%
Fat:
 
Prot:
 
Carbs:
97.87g
 
153.04g
 
244.19g
- -
Wed 18: 2465 * 103%
Fat:
 
Prot:
 
Carbs:
105.62g
 
146.31g
 
229.08g
- -
Tue 17: 2469 * 103%
Fat:
 
Prot:
 
Carbs:
95.61g
 
141.24g
 
262.10g
- -
Mon 16: 2458 * 102%
Fat:
 
Prot:
 
Carbs:
101.50g
 
160.11g
 
241.98g
- -
Sun 15: 2188 * 91%
Fat:
 
Prot:
 
Carbs:
59.99g
 
139.16g
 
289.98g
- -
Sat 14: 2448 * 102%
Fat:
 
Prot:
 
Carbs:
59.45g
 
163.89g
 
319.02g
1984*  464
Fri 13: 2442 * 102%
Fat:
 
Prot:
 
Carbs:
91.51g
 
158.48g
 
240.14g
- -
Thu 12: 2299 * 96%
Fat:
 
Prot:
 
Carbs:
85.95g
 
140.80g
 
237.41g
- -
Wed 11: 2389 * 100%
Fat:
 
Prot:
 
Carbs:
110.11g
 
156.52g
 
197.42g
- -
Tue 10: 2314 * 96%
Fat:
 
Prot:
 
Carbs:
78.64g
 
152.63g
 
243.49g
- -
Mon 9: 2464 * 103%
Fat:
 
Prot:
 
Carbs:
77.45g
 
139.34g
 
311.74g
- -
Sun 8: 2170 * 90%
Fat:
 
Prot:
 
Carbs:
60.98g
 
162.00g
 
241.82g
1643*  527
Sat 7: 2207 * 92%
Fat:
 
Prot:
 
Carbs:
58.83g
 
151.59g
 
282.28g
- -
Fri 6: 2414 * 101%
Fat:
 
Prot:
 
Carbs:
68.48g
 
154.55g
 
305.00g
- -
Thu 5: 2462 * 103%
Fat:
 
Prot:
 
Carbs:
81.74g
 
159.39g
 
282.47g
- -
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