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lalah.santos2009's Diet Calendar - July 2024

lalah.santos2009's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1504 Cals	(Fat: 51.16g, Protein: 99.12g, Carbs: 155.97g)
Monthly Total:	Exercise: 0 Cals		Food: 18043 Cals	(Fat: 613.88g, Protein: 1189.42g, Carbs: 1871.62g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1433* -	2 1129* -	3 1547* -	4 1810* -	5 1606* -	6 1944* -	7 1940* -
8 639* -	9 939* -	10 1818* -	11 1937* -	12 1301* -	13 - -	14 - -
15 - -	16 - -	17 - -	18 - -	19	20	21
22	23	24	25	26	27	28
29	30	31

<< June 24

Daily Average Calorie Info

94%

of RDI*

(1504 cal)

94% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (31%)

Protein (27%)

*Based on an RDI of 1600 calories (03 May 24)

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