Sandra.C.S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
33.05g
 
91.80g
 
215.73g
- -
Mon 2: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
61.98g
 
49.73g
 
99.39g
- -
August 2024
Thu 15: 124 * 10%
Fat:
 
Prot:
 
Carbs:
2.92g
 
2.30g
 
23.70g
- -
Tue 13: 946 * 63%
Fat:
 
Prot:
 
Carbs:
51.41g
 
48.31g
 
72.79g
- -
Mon 12: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
53.28g
 
84.32g
 
190.45g
2252*  701
Tue 6: 699 * 47%
Fat:
 
Prot:
 
Carbs:
29.53g
 
48.32g
 
58.09g
- -
Mon 5: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
52.95g
 
59.76g
 
80.55g
- -
Sat 3: 917 * 61%
Fat:
 
Prot:
 
Carbs:
33.50g
 
43.85g
 
116.44g
1942*  1025
Fri 2: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
52.06g
 
61.40g
 
199.32g
- -
Thu 1: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
29.41g
 
52.35g
 
195.45g
- -
July 2024
Wed 31: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
63.84g
 
69.72g
 
136.28g
1805*  417
Tue 30: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
52.16g
 
79.54g
 
154.84g
- -
Mon 29: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
55.93g
 
93.41g
 
146.05g
- -
Fri 26: 460 * 31%
Fat:
 
Prot:
 
Carbs:
12.33g
 
28.32g
 
61.06g
- -
Wed 24: 271 * 18%
Fat:
 
Prot:
 
Carbs:
9.36g
 
8.50g
 
40.80g
- -
Tue 23: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
51.27g
 
93.32g
 
123.30g
- -
Mon 22: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
56.54g
 
72.72g
 
153.48g
1938*  557
Fri 19: 923 * 62%
Fat:
 
Prot:
 
Carbs:
38.34g
 
48.51g
 
96.58g
- -
Thu 18: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
50.31g
 
62.55g
 
158.95g
- -
Wed 17: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
43.62g
 
49.73g
 
209.51g
1805*  347
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