Tekil@87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
37.91g
 
97.11g
 
114.39g
- -
Wed 18: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
41.16g
 
82.29g
 
131.71g
- -
Tue 17: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
42.15g
 
106.60g
 
89.90g
- -
Mon 16: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
31.96g
 
140.71g
 
129.62g
- -
Sat 14: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
35.97g
 
80.95g
 
95.89g
- -
Fri 13: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
40.46g
 
135.84g
 
130.47g
- -
Thu 12: 594 * 46%
Fat:
 
Prot:
 
Carbs:
31.98g
 
33.50g
 
43.14g
- -
Wed 11: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
66.01g
 
95.87g
 
108.71g
- -
Tue 10: 1542 * 119%
Fat:
 
Prot:
 
Carbs:
46.95g
 
141.11g
 
130.46g
- -
Mon 9: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
26.04g
 
143.82g
 
127.67g
- -
Wed 4: 437 * 34%
Fat:
 
Prot:
 
Carbs:
21.72g
 
31.46g
 
27.82g
- -
Tue 3: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
25.81g
 
139.95g
 
130.57g
- -
Mon 2: 1635 * 126%
Fat:
 
Prot:
 
Carbs:
58.23g
 
143.08g
 
130.24g
- -
Sun 1: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
34.17g
 
140.17g
 
128.66g
- -
August 2024
Sat 31: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
38.48g
 
140.36g
 
130.28g
- -
Fri 30: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
46.63g
 
139.91g
 
100.66g
- -
Thu 29: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
38.23g
 
135.39g
 
134.81g
- -
Wed 28: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
44.93g
 
140.59g
 
130.21g
- -
Tue 27: 1602 * 123%
Fat:
 
Prot:
 
Carbs:
54.42g
 
140.21g
 
130.18g
- -
Mon 26: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
47.39g
 
139.76g
 
130.35g
- -
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