nilceregina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 2058 * 121%
Fat:
 
Prot:
 
Carbs:
74.52g
 
69.55g
 
282.79g
1861*  197
January 2024
Sun 28: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
81.60g
 
65.94g
 
208.32g
- -
October 2023
Sun 15: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
46.78g
 
51.30g
 
195.07g
2371*  1020
Sat 14: 2961 * 174%
Fat:
 
Prot:
 
Carbs:
97.07g
 
107.57g
 
412.02g
2172*  789
Fri 13: 2274 * 134%
Fat:
 
Prot:
 
Carbs:
87.04g
 
79.09g
 
274.77g
1836*  438
Thu 12: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
73.84g
 
107.96g
 
146.92g
2215*  469
Wed 11: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
61.37g
 
85.06g
 
216.71g
2225*  478
Tue 10: 975 * 57%
Fat:
 
Prot:
 
Carbs:
17.18g
 
64.51g
 
147.70g
2241*  1266
Mon 9: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
56.78g
 
70.77g
 
141.19g
2495*  1149
Sun 8: 2298 * 135%
Fat:
 
Prot:
 
Carbs:
89.02g
 
109.01g
 
211.64g
1675*  623
Sat 7: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
102.54g
 
122.74g
 
129.90g
1915*  4
Fri 6: 1336 79%
Fat:
 
Prot:
 
Carbs:
51.67g
 
71.92g
 
146.12g
2207*  871
Thu 5: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
35.53g
 
59.36g
 
127.42g
2279*  1218
Wed 4: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
39.16g
 
64.59g
 
162.40g
2072*  819
Tue 3: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
58.62g
 
55.62g
 
197.46g
1586*  44
Mon 2: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
66.28g
 
83.44g
 
217.24g
1850*  113
Sun 1: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
42.88g
 
78.05g
 
179.04g
1925*  506
September 2023
Sat 23: 2253 * 133%
Fat:
 
Prot:
 
Carbs:
95.71g
 
70.81g
 
225.78g
- -
Fri 22: 2518 * 168%
Fat:
 
Prot:
 
Carbs:
90.02g
 
60.91g
 
376.60g
- -
Fri 15: 479 * 32%
Fat:
 
Prot:
 
Carbs:
22.11g
 
8.69g
 
72.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.