Baharmurphy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 262 * 12%
Fat:
 
Prot:
 
Carbs:
9.39g
 
18.54g
 
30.47g
- -
Thu 27: 978 * 47%
Fat:
 
Prot:
 
Carbs:
47.29g
 
60.19g
 
87.72g
- -
Wed 26: 650 * 31%
Fat:
 
Prot:
 
Carbs:
25.14g
 
43.53g
 
65.82g
397*  253
Tue 25: 599 * 29%
Fat:
 
Prot:
 
Carbs:
21.36g
 
46.34g
 
65.87g
360*  239
Mon 24: - - 91* -
Sun 23: 665 * 32%
Fat:
 
Prot:
 
Carbs:
35.94g
 
30.08g
 
58.11g
70*  595
Sat 22: 390 * 19%
Fat:
 
Prot:
 
Carbs:
16.51g
 
19.77g
 
47.41g
33*  357
Fri 21: 872 * 42%
Fat:
 
Prot:
 
Carbs:
53.52g
 
30.29g
 
74.38g
98*  774
Thu 20: 696 * 33%
Fat:
 
Prot:
 
Carbs:
36.00g
 
30.99g
 
74.54g
2244*  1548
Wed 19: 1113 * 53%
Fat:
 
Prot:
 
Carbs:
59.67g
 
52.66g
 
96.78g
- -
May 2024
Thu 2: 588 * 28%
Fat:
 
Prot:
 
Carbs:
32.00g
 
17.45g
 
56.80g
- -
April 2024
Mon 29: 926 * 44%
Fat:
 
Prot:
 
Carbs:
42.44g
 
39.28g
 
96.36g
- -
Sat 20: 959 * 46%
Fat:
 
Prot:
 
Carbs:
55.86g
 
20.30g
 
97.58g
- -
Fri 19: 1401 * 67%
Fat:
 
Prot:
 
Carbs:
43.27g
 
65.66g
 
184.80g
- -
Thu 18: 1119 * 53%
Fat:
 
Prot:
 
Carbs:
44.03g
 
40.00g
 
139.33g
- -
Wed 17: 393 * 19%
Fat:
 
Prot:
 
Carbs:
18.89g
 
10.73g
 
45.21g
- -
Tue 16: 1270 * 60%
Fat:
 
Prot:
 
Carbs:
34.29g
 
48.18g
 
192.42g
2402*  1132
Mon 15: 1448 * 69%
Fat:
 
Prot:
 
Carbs:
59.17g
 
52.05g
 
181.35g
- -
Sat 13: 1603 * -
Fat:
 
Prot:
 
Carbs:
81.21g
 
74.85g
 
143.40g
- -
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