brendonkii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 12: 2864 * 95%
Fat:
 
Prot:
 
Carbs:
75.22g
 
127.80g
 
420.32g
- -
Thu 7: 1159 * 39%
Fat:
 
Prot:
 
Carbs:
53.59g
 
55.57g
 
116.30g
- -
July 2018
Mon 9: 744 * 41%
Fat:
 
Prot:
 
Carbs:
47.55g
 
45.06g
 
33.64g
- -
Fri 6: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
27.27g
 
136.62g
 
60.61g
- -
Thu 5: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
44.13g
 
167.06g
 
79.66g
- -
Wed 4: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
49.41g
 
138.96g
 
138.83g
- -
Tue 3: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
40.00g
 
173.53g
 
74.05g
- -
June 2018
Fri 29: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
32.22g
 
168.78g
 
82.05g
- -
Thu 28: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
96.65g
 
187.20g
 
102.28g
- -
Wed 27: 863 * 48%
Fat:
 
Prot:
 
Carbs:
34.48g
 
74.56g
 
64.20g
- -
Tue 26: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
59.02g
 
204.29g
 
87.33g
- -
Mon 25: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
59.31g
 
183.85g
 
106.64g
- -
Sun 24: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
77.79g
 
115.86g
 
190.86g
- -
Sat 23: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
103.17g
 
163.02g
 
46.84g
- -
Fri 22: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
54.33g
 
100.97g
 
37.04g
- -
Thu 21: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
84.24g
 
157.18g
 
42.89g
- -
Wed 20: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
89.64g
 
148.30g
 
127.62g
- -
Tue 19: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
39.77g
 
115.49g
 
60.34g
- -
Mon 18: 911 * 51%
Fat:
 
Prot:
 
Carbs:
38.34g
 
110.13g
 
29.42g
- -
Sat 16: 517 * 29%
Fat:
 
Prot:
 
Carbs:
26.14g
 
54.07g
 
14.14g
- -
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