mirka2424's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 371 * 26%
Fat:
 
Prot:
 
Carbs:
28.44g
 
4.68g
 
21.54g
- -
August 2024
Fri 30: 311 * 22%
Fat:
 
Prot:
 
Carbs:
19.57g
 
28.53g
 
4.12g
- -
Thu 29: 970 * 69%
Fat:
 
Prot:
 
Carbs:
49.77g
 
43.24g
 
85.64g
- -
Wed 28: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
45.28g
 
113.58g
 
91.03g
- -
Tue 27: 738 * 53%
Fat:
 
Prot:
 
Carbs:
34.00g
 
14.00g
 
92.00g
- -
Sun 25: 98 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
24.00g
- -
Fri 23: 972 * 69%
Fat:
 
Prot:
 
Carbs:
37.65g
 
87.97g
 
65.96g
- -
Thu 22: 921 * 66%
Fat:
 
Prot:
 
Carbs:
46.76g
 
57.12g
 
74.38g
- -
Wed 14: 654 * 47%
Fat:
 
Prot:
 
Carbs:
18.01g
 
35.13g
 
89.28g
- -
Fri 9: 911 * 65%
Fat:
 
Prot:
 
Carbs:
40.34g
 
39.70g
 
100.40g
- -
Wed 7: 1936 * 138%
Fat:
 
Prot:
 
Carbs:
59.45g
 
137.75g
 
120.96g
- -
Tue 6: 712 * 51%
Fat:
 
Prot:
 
Carbs:
28.31g
 
38.68g
 
77.21g
- -
Mon 5: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
47.19g
 
74.87g
 
96.31g
- -
Fri 2: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
31.12g
 
98.36g
 
121.80g
- -
Thu 1: 695 * 58%
Fat:
 
Prot:
 
Carbs:
39.85g
 
43.44g
 
38.16g
- -
July 2024
Wed 31: 532 * 44%
Fat:
 
Prot:
 
Carbs:
31.15g
 
32.97g
 
29.21g
- -
Thu 25: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
51.68g
 
70.92g
 
102.99g
- -
Wed 24: 584 * 49%
Fat:
 
Prot:
 
Carbs:
24.00g
 
18.60g
 
18.00g
- -
Tue 23: 411 * 34%
Fat:
 
Prot:
 
Carbs:
8.10g
 
44.71g
 
38.38g
- -
Mon 22: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
34.29g
 
62.24g
 
117.24g
- -
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