| Daily Average: |
Exercise: 1803 Cals |
|
Food: 2146 Cals |
(Fat: 69.80g, Protein: 178.77g, Carbs: 250.47g) |
| Monthly Total: |
Exercise: 9016 Cals |
|
Food: 34334 Cals |
(Fat: 1116.85g, Protein: 2860.35g, Carbs: 4007.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -29 |
|
4
|
5
 |
Net 692 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net 328 |
|
13
|
Net 551 |
|
14
|
15
|
Net 344 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
|
|
*Based on an RDI of 2300 calories (05 Sep 24)
|
