| July 2024 |
| Mon 1: |
1321 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
80.85g |
|
88.10g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
413 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
26.29g |
|
15.62g |
|
-
|
-
|
| Fri 28: |
1511 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
95.06g |
|
93.23g |
|
69.98g |
|
-
|
-
|
| Thu 27: |
1439 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
73.87g |
|
89.64g |
|
-
|
-
|
| Wed 26: |
1381 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
78.23g |
|
95.87g |
|
-
|
-
|
| Tue 25: |
1438 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
86.13g |
|
60.53g |
|
104.46g |
|
-
|
-
|
| Fri 21: |
1432 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
86.43g |
|
77.95g |
|
82.81g |
|
-
|
-
|
| Thu 20: |
1420 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
85.06g |
|
113.12g |
|
-
|
-
|
| Wed 19: |
1234 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
87.14g |
|
98.49g |
|
-
|
-
|
| Tue 18: |
1392 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
90.52g |
|
145.60g |
|
-
|
-
|
| Mon 17: |
1434 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.62g |
|
69.55g |
|
111.58g |
|
-
|
-
|
| Sun 16: |
1331 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
61.01g |
|
147.81g |
|
-
|
-
|
| Sat 15: |
1339 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
47.86g |
|
139.98g |
|
-
|
-
|
| Fri 14: |
1163 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
39.01g |
|
142.84g |
|
2641*
|
 1478
|
| Thu 13: |
1183 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
62.02g |
|
143.23g |
|
-
|
-
|
| Wed 12: |
1601 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
79.59g |
|
134.55g |
|
-
|
-
|
| Tue 11: |
1221 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
51.29g |
|
116.13g |
|
-
|
-
|
| Mon 10: |
1409 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.39g |
|
81.19g |
|
34.58g |
|
-
|
-
|
| Sun 9: |
1312 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
84.18g |
|
86.45g |
|
-
|
-
|
| Sat 8: |
1400 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.85g |
|
94.44g |
|
62.62g |
|
2250*
|
850
|
