| June 2024 |
| Wed 26: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
23.00g |
|
8.00g |
|
-
|
-
|
| Tue 25: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
65.10g |
|
94.98g |
|
-
|
-
|
| Thu 20: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.69g |
|
32.95g |
|
107.55g |
|
-
|
-
|
| Wed 19: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
86.50g |
|
43.00g |
|
-
|
-
|
| Tue 18: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
19.00g |
|
5.00g |
|
-
|
-
|
| Mon 17: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
71.39g |
|
42.51g |
|
-
|
-
|
| Wed 12: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
62.00g |
|
42.00g |
|
-
|
-
|
| Tue 11: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
49.00g |
|
22.00g |
|
-
|
-
|
| Fri 7: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
10.00g |
|
9.00g |
|
-
|
-
|
| Wed 5: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
40.00g |
|
38.00g |
|
-
|
-
|
| Mon 3: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
38.00g |
|
23.50g |
|
-
|
-
|
| Sun 2: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
114.00g |
|
66.00g |
|
-
|
-
|
| Sat 1: |
1800 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
128.50g |
|
151.00g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
55.13g |
|
135.30g |
|
-
|
-
|
| Thu 30: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
94.24g |
|
101.96g |
|
-
|
-
|
| Wed 29: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
94.00g |
|
69.00g |
|
-
|
-
|
| Tue 28: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
90.09g |
|
129.28g |
|
56.32g |
|
-
|
-
|
| Mon 27: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
104.10g |
|
53.40g |
|
-
|
-
|
| Sun 26: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
75.41g |
|
150.10g |
|
-
|
-
|
| Sat 25: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
78.79g |
|
74.08g |
|
-
|
-
|
