martinhasima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
75.12g
 
107.14g
 
135.18g
- -
Tue 23: 799 * 47%
Fat:
 
Prot:
 
Carbs:
31.08g
 
58.31g
 
71.84g
- -
Fri 19: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
46.64g
 
49.30g
 
133.07g
- -
Thu 18: 1827 * 107%
Fat:
 
Prot:
 
Carbs:
68.07g
 
113.57g
 
202.69g
- -
Wed 17: 2216 * 130%
Fat:
 
Prot:
 
Carbs:
92.13g
 
128.68g
 
165.39g
- -
Tue 16: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
59.43g
 
95.79g
 
129.24g
- -
Mon 15: 1940 * 114%
Fat:
 
Prot:
 
Carbs:
77.92g
 
97.20g
 
224.54g
- -
Sat 13: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.71g
 
5.41g
- -
Fri 12: 2165 * 127%
Fat:
 
Prot:
 
Carbs:
59.19g
 
121.68g
 
280.00g
- -
Thu 11: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
66.80g
 
119.40g
 
193.59g
- -
Wed 10: 2221 * 131%
Fat:
 
Prot:
 
Carbs:
108.92g
 
119.99g
 
199.51g
- -
Tue 9: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
39.50g
 
119.03g
 
134.12g
2428*  1065
Mon 8: 1879 * 111%
Fat:
 
Prot:
 
Carbs:
71.78g
 
119.45g
 
191.91g
- -
Sun 7: 516 * 30%
Fat:
 
Prot:
 
Carbs:
29.49g
 
16.90g
 
46.89g
- -
Fri 5: 547 * 32%
Fat:
 
Prot:
 
Carbs:
16.78g
 
31.36g
 
66.54g
- -
Thu 4: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
68.17g
 
74.09g
 
88.29g
2401*  1143
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