MoJlb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 771 * 77%
Fat:
 
Prot:
 
Carbs:
37.46g
 
25.87g
 
89.58g
- -
Sun 8: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
30.75g
 
42.18g
 
171.95g
- -
Sat 7: 926 * 93%
Fat:
 
Prot:
 
Carbs:
30.70g
 
26.08g
 
148.69g
- -
Fri 6: 1405 * 140%
Fat:
 
Prot:
 
Carbs:
73.98g
 
42.25g
 
147.54g
- -
Thu 5: 1276 * 128%
Fat:
 
Prot:
 
Carbs:
44.32g
 
44.87g
 
181.29g
- -
Wed 4: 1007 * 101%
Fat:
 
Prot:
 
Carbs:
35.66g
 
59.19g
 
114.47g
- -
Tue 3: 873 * 87%
Fat:
 
Prot:
 
Carbs:
28.18g
 
51.92g
 
107.74g
- -
July 2024
Mon 8: 436 * 44%
Fat:
 
Prot:
 
Carbs:
26.72g
 
19.38g
 
28.03g
- -
Sun 7: 932 * 93%
Fat:
 
Prot:
 
Carbs:
55.70g
 
31.50g
 
77.93g
- -
Sat 6: 652 * 65%
Fat:
 
Prot:
 
Carbs:
31.34g
 
45.46g
 
45.58g
- -
Thu 4: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
59.01g
 
38.62g
 
105.89g
- -
Wed 3: 597 * 60%
Fat:
 
Prot:
 
Carbs:
33.98g
 
32.28g
 
39.04g
- -
Tue 2: 587 * 59%
Fat:
 
Prot:
 
Carbs:
24.82g
 
22.71g
 
72.74g
- -
Mon 1: 627 * 63%
Fat:
 
Prot:
 
Carbs:
18.22g
 
26.81g
 
94.00g
- -
June 2024
Sat 29: 970 * 97%
Fat:
 
Prot:
 
Carbs:
38.64g
 
84.66g
 
64.84g
- -
Fri 28: 850 * 85%
Fat:
 
Prot:
 
Carbs:
36.50g
 
21.50g
 
107.80g
- -
May 2024
Mon 27: 120 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
30.00g
- -
Thu 23: 876 * 88%
Fat:
 
Prot:
 
Carbs:
60.17g
 
41.47g
 
42.93g
- -
Wed 22: 1133 * 113%
Fat:
 
Prot:
 
Carbs:
26.34g
 
19.24g
 
100.85g
- -
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